Wednesday, April 29, 2020

Ceylon Cinnamon and Raw Unfiltered Honey is Good for You!







In 2017 and 2018, I often had painful gallbladder attacks.  The first time it happened, I thought I had food poisoning from the tuna fish I had eaten that day in 2017.  Endless pain across my mid-section and shortness of breath were my symptoms and the discomfort went on for hours.  When I couldn’t stand it any longer, I called the paramedics.   They took many tests in the hospital including an electrocardiogram because I thought I was having a heart attack due to trouble breathing.  I was also given a cat-scan with contrast and a sonogram on my middle section and the gallbladder area.  They then informed me of the many stones in my gallbladder that may cause me to have more attacks later on.  The fact that my gallbladder wasn’t diseased, is the reason they sent me home and with prescriptions for pain and gas pills.  I was just happy that the pain had finally gone away.

I had been very busy in 2017 with packing up my belongings and preparing to move into a rented duplex the first of 2018.  Luckily, I didn’t have any gallbladder attacks to slow me down.  Unfortunately, after almost a year in the rental, I wanted out.  It was too small and the view was awful.  I decided I wanted to live in an adult community in a small manufactured home and so I found the community and purchased the home.

In September I began packing again and one early evening after bending over about 50 times to tape up my boxes, I felt a funny pain on my middle left side.  I knew it wasn’t my gallbladder because that is on the right but after being so busy with my sister in bed for a year and selling the house, I never gave my abdominal aorta aneurysm a thought.  In other words, I never thought about it being time to get a check-up by a vascular doctor.  Anyway, when I bent over the 60th time, I heard an unusual noise like a tear or a rip which was definitely a strange sound.  I quickly retrieved a medical magazine I had received from Bethesda West hospital and which included an article about a newer less invasive way to repair an abdominal aorta aneurysm.  After a few phone calls, they said I should go to that particular hospital because that doctor was on call that night.  It was a Friday.

When she came into my room, I was surprised to see how young she was.  The picture of her in the magazine was even younger looking but I figured it might be an earlier picture.  After we talked about my reason for being there, I wondered if she was laughing on the inside when I told her I think my abdominal aneurysm was getting ready to rip open.   I of course mentioned the tearing sound I had heard earlier.  She then wanted to know how I even knew I had an aneurysm since symptoms don’t usually appear until they burst with lots of pain.  I explained the sonogram I had gotten several years ago that revealed I had one.  She then wanted to know why I hadn’t kept up with a vascular doctor and so I told her the doctor I saw wasn’t worried about it at the time and said I should come back when I’m in my 80s and maybe I’d be ready for an operation.  I then told the young lady doctor that I haven’t called him yet because I’m not 80, I’m 73.  She smiled at that one and then ordered a C-scan with contrast.

The first sonogram years ago of my aneurysm measured 3.2 centimeters.  The second sonogram from the same people measured 4.3.  The last one at the hospital dated 15 years from the first one measured over 6.0 so it only took a short time that night before I was rushed to the operating room.  After seeing the scan, the doctor wasn’t going to chance putting me in the ICU for the night.  That’s where I woke up though some several hours later.  My son was asleep in a chair and happy to see me when I woke up.  I told him I couldn’t move my legs so he moved them for me and then the feeling came back.  They had been crossed at the ankles and just fell asleep on me.  Whew!

After a couple of days of therapy and several walking tours around the hospital, I was released after 5 days.  A nurse came to the house for about two weeks to change my bandage and a physical therapist visited to put me through some exercises.  I wasn’t allowed to lift anything strenuous for awhile so my packing was put aside until after my follow-up doctor visit.  I heal pretty fast so by November 1st I was packed and moved into my new home where I spent my first Thanksgiving and Christmas.

Once I got situated, I got back to sorting through tons of papers from my sister’s files and also from mine.  It was nice to come across some things I had wondered what happened to them and there were many copies of papers filled with good information that we both had printed from our emails.  One was titled “Cinnamon and Honey”….Must Read so I had set it aside to read later which turned out to be a couple of months later.

In the meantime, I had one more gallbladder attack, a real doozy and plans to have my gallbladder removed by my vascular doctor fell to the wayside when I failed a stress test.  That test evidenced that I needed a triple by-pass to handle built-up calcium in my heart arteries instead.   After dealing with that and then getting back to my paper sorting task, I once again came across the above mentioned “Cinnamon and Honey” email from 2012.  My by-pass was in April of last year, 2019, so sometime after that, probably May, I started to sip on Ceylon Cinnamon and Raw Honey tea and I will continue to drink it.  I wish I had started drinking it earlier then possibly I wouldn’t have needed by-pass surgery.  The tea might have gotten the calcium lessened.   

 I have not had a gallbladder attack since January 3, 2019 and my latest A1C readings related to my Type II diabetes were 5.3 and 5.5 instead of 6.1. My cholesterol good and bad are also in better ranges as well as my triglycerides.  I have no doubt that Ceylon Cinnamon and Raw Honey have played a huge part in my fantastic readings and I also eat anything I want without fear of my gallbladder kicking up a fuss! 

If you should Google Honey and Cinnamon you will see many listings for similar articles like I have linked below.   Who knew there were so many good uses for a combination of Ceylon Cinnamon and Raw Honey?  Not me but now I do!  FYI do not use regular cinnamon which is high in coumarin.


Thursday, December 5, 2019

Back to the Kitchen After a Couple of Moves Since 2017

I haven't tried a lot of new recipes for the last three years since my sister passed but I did buy some new cookbooks and hopefully will start using them.  Both are by Martha Stewart...
                                               one is "Vegetables"

and the other is "Cookies".  

I've been a bit lost without the home I once had in Boca Raton, Florida and sold in 2017.  At the end of 2018 I purchased a manufactured home in Boynton Beach but not until I wasted money on a rental for a year in Delray Beach.  Wow, I could hardly wait to move out of that rental because I didn't like living so close to a canal where alligators like to hang out.  I'll leave the alligators to my son who enjoys camping in the Everglades.

Our house... 

...had 5 bedrooms and 3 bathrooms, a double car garage, a pool plus the kitchen, formal living room, formal dining room and a family room.   When my sister passed in 2016, I decided I didn't want to live in such a large home alone and my son was already situated and not wanting to move after 20 years. I'm thankful that he helped me move though!  I started packing boxes the middle of 2017 and finished just before I sold in December.  What a job with getting rid of furniture which I donated to charities along with small appliances, big appliances and tons of pots and pans and dishes.  I gave a lot of stuff to my niece who takes care of her grandchildren and needed the bookcases.  I never really paid attention to all that we had accumulated since 1978 when we had the house built but it was a lot.  Can you picture 9 working vacuum cleaners plus a dust buster and a shop vac?  I had a thing for vacuum cleaners but now I only have one for the two of my bedrooms that have nice commercial carpeting.

Anyway, I unpacked everything, rented a POD and moved into a rental house and then I packed up again and moved into my smaller home.  I had chiseled down more belongings by then so I got by with a few less trips back and forth from Delray Beach to Boynton Beach...and then I rested.  I had put the things I would be using every day into a couple of boxes and left the rest for later, way later because by then I was tired of boxes!  When I did get back to unpacking, I made several trips to the Goodwill Industries drop-off center about a mile away and donated more things.

What I learned from my two moves within a year was to DOWNSIZE as often as possible and stop buying so much STUFF.  I came to the conclusion that after I am gone, my son is not going to want my teapot collection or the many dishes still in my china cabinet so I am going to find new homes for those  things...eventually.  I'm in a 55+ community where I'm certain people don't need items for their china cabinet so if my younger sister is not interested, I will donate even more to charity.

I hope everyone had a nice Thanksgiving and please feel free to ask questions or make comments in the comment section if I get it set up correctly.  Thanks for stopping by!